Tired? Tense? You aren’t alone. Stress related illness is a growing problem and more and more of us are succumbing to the strains of modern living. While the progression of communication technology has its advantages, the constant pressure of 24/7 connection to the world can become a source of health complaints including insomnia, depression and fatigue. One solution that many people are turning to in an effort to find blissful relaxation is yoga. What is Yoga? The origins of yoga are lost somewhere in the mists of time and nobody knows who was the first yoga master or where they came from. However, artifacts depicting yoga moves (asanas) which were found in the Indus Valley were dated to be at least 5,000 years old, proving that yoga is a truly ancient practice. In its purest form, yoga is a spiritual discipline which encompasses an entire lifestyle and the word yoga itself comes from the Sanskrit yuja which roughly translates as union between body and mind. Yoga made its way to the Western world in the 1960s, becoming popular with the hippie movement and strongly associated with the free-living“flower child” way of life. Today, yoga is losing that reputation as studies into the effects of this activity show that it has numerous health benefits. The Benefits of Yoga for Relaxation While yoga was originally, and still is for many, a deeply spiritual practice that goes far beyond physical exercise, you don’t have to follow a yogic lifestyle to enjoy the benefits that the various asanas can offer. Performing relaxing yoga moves helps to release built-up tension (both physical and mental) and has been found to lower levels of the stress hormone cortisol. Yoga poses can also help to stimulate the function of your internal organs, reduce blood pressure and improve sleep quality. Many people also say that following a simple, relaxing yoga routine helps to calm their mind, giving them the mental space needed to come up with solutions to concerns in their everyday life. Simple Relaxing Yoga Poses to Try at Home If you want to experience the benefits of yoga at home, then why not try these three simple poses. You don’t need to shell out on any expensive equipment, although a folded blanket is nice to have, if you don’t already own a yoga mat. Dedicate between ten and fifteen minutes each day to moving slowly through the poses – preferably in the evening as part of your bedtime routine. Remember that before starting any new exercise program you should consult with your doctor for advice and never push yourself into a pose which feels uncomfortable. The Mountain Pose – Tadasana The Mountain Pose helps to align your spine and improves posture, while creating a sense of physical and mental equilibrium. Stand with feet parallel and legs hip-width apart. Keeping your legs loose and knees soft, gently pull your tail-bone in and lift your head away from your shoulders. Find your centre of balance, rocking on your feet a little to get a strong stable base. Practice slowly inhaling and exhaling without forcing or controlling your breath. Hold the pose for 3 minutes or as long as you feel comfortable.   The Childs Pose Balasana The Childs Rose refreshes and rejuvenates the whole body and creates a sense of security and comfort. Start by kneeling on the floor and sitting back so that your thighs are on top of your calf muscles. Bend forward and down, ensuring that the movement comes from your hips. Your forehead should come to rest on the floor, with your body supported by your thighs. If this is uncomfortable, you can place a small pillow on top of your thighs. Place your arms to your sides, with your hands facing up. Breathe deeply and relax for a minute in this position.   The Corpse Pose – Shavasana Complete this short sequence of movements with the Corpse Pose which will help you achieve complete relaxation. Lie on your back on the floor with your legs at hip-width apart, arms to the sides and hands open. Starting at your feet and working your way up through the body, focus on each set of muscles, relaxing and feeling tension release. Breathe deeply into your abdomen, each inhalation making you feel more and more relaxed. Hold this pose for between five and ten minutes, or longer is desired.

Are you looking for a good reason to take up running? Hesitate no longer, read on, and discover not one but five great ways that running can change your life. Fitness The most obvious way that running can change your life is by improving your fitness and health. Burning between 186 and 340 calories every twenty minutes, running can aid weight-loss and reduce the risk of illnesses connected with carrying excess body-weight. Running regularly will also tone muscles, reduce blood pressure and strengthen the respiratory system, as well as building stamina and heightening energy levels. These combined health benefits are something which runners will enjoy not just while training but throughout their life, making everyday tasks easier and more enjoyable.   The motivation for Healthier Lifestyle One life-changing effect that many runners discover for themselves is the desire to make healthier choices throughout their lives. An improved sense of well-being linked to increasing fitness levels tends to make lounging on the sofa staring at the television into less of an appealing after-work activity. Eating fatty, heavy meals suddenly seems unappetizing. By allowing these natural urges to live better to guide you, running can have multiple benefits in all elements of your life.   Be Part of A Community While running is a perfect workout to do alone, many people find that getting involved with the sport becomes a way of connecting with people in their neighborhood and beyond. The running community is world-wide, and when you start running, you’ll soon see others going out and doing the same as you. Start chatting with other runners, and you’ll soon have a group of supportive friends to encourage you as you train. You can also use your hobby of running to change the lives of others. Sponsored runs and charity races are a great way to draw attention and bring funds to good causes. Why not use your personal fitness goals to make our world a better place?   Goals & Challenges Talking of goals, another life-changing “side effect” of running is the many skills you learn while aiming to reach yours. Setting challenges for yourself requires discipline and commitment, perhaps especially so when you are starting out and getting to the corner of the block feels like a marathon.When you attain your goals, you get a sense of achievement, which, like fitness, you will carry through into your daily life, building your ambition to reach for bigger and better things. That lesson that working hard does bring results is one that many of us need reminding of from time to time.   Get Closer to Nature Whether you live in the country-side or train in your local city park, running is a great way to get closer to nature. Spending long hours indoors can make us feel disconnected from the seasons and the world around us, so getting out there and feeling the weather, seeing the changes in the trees and the scenery throughout the year can prove an antidote to what is lacking in the modern lifestyle, as well as reducing stress.

If you are a biker, chances are that you have experienced the frustration of not having a headband to keep your hair out of your face. This is where biker headbands come in! They keep sweat from dripping into our eyes and they stop fly-aways too. The headband has been around for years and it continues to be a staple in bikers’ lives because of its usefulness. In this post, we will discuss some Suddora headbands; what they do, and why they work great for both men and women riders! Motorcycle Headbands for Women A motorcycle headband is essential to a female biker. Whether you have long or short hair, the headband will keep your hair out of your eyes making riding much more enjoyable and reducing road noise! Some motorcycle bikers use a bandana instead of a regular biker headband but for women, that is not recommended because it can get hot on our necks and make us uncomfortable.   4 Reasons Why Headbands are Beneficial to Bikers They help us avoid sweat dripping onto our face while we ride. Few people enjoy the feeling of having wet hair when it is hot outside! Headbands keep our hair from getting messy, which is a great thing because biker headbands have the ability to stay nicely in place. Prevent fly-aways - biker headbands are made to be snug and they keep hair from moving around. Protecting the face - we have a lot of wind when riding, especially for women bikers! The biker's headband will also protect your skin from sunburn or any other irritation. A biker headband enhances your riding experience. These accessories, when used properly, can make your life much easier on your next voyage.

5 Proven Strategies to Beat the Heat: Your Guide to Reducing Sweat   Stay Hydrated: Remaining hydrated is one of the easiest, yet most efficient, ways to reduce sweat. By staying hydrated, you can control your body's temperature and avoid perspiration too much. Make sure you consume eight glasses of water or more if you're participating in physically demanding activities or spending time in hot conditions. To stay hydrated and replenish lost minerals, try adding electrolytes to your water.   Choose Breathable Fabrics: Your clothing choices can significantly affect how well your body regulates temperature and reduces perspiration. Choose airy, breathable materials like cotton, linen, or moisture-wicking fabrics to promote rapid evaporation of moisture and air circulation. Steer clear of clothes that are too tight on you since this might trap moisture and heat on your skin and increase sweating. Even on the warmest days, you may stay cool and comfortable by dressing appropriately.   Use sweatbands to help remove sweat: At SDRA we only use high-quality materials that are the best way to keep your cool and stay focused during hard workouts or activities outside. Our sweatbands are made from high-quality materials that wick away moisture, so they effectively soak up and remove sweat, keeping it away from your eyes and face so you can stay comfortable and focused on your fitness goals. Our sweatbands are made to be as durable and breathable as possible. They also have a tight fit that stays in place, so you can move around easily without any problems. You can confidently push yourself to your limits when you wear SDRA sweatbands because you know that sweat won't get in the way of your performance.   Use Antiperspirants: An effective way to minimize body odor and reduce sweating is to use antiperspirants. Seek for deodorants that contain chemicals derived from aluminum, as these act by temporarily obstructing sweat ducts and lowering the quantity of perspiration that comes in contact with the skin. For best results, apply antiperspirant to clean, dry skin before bed and let it work all night to form a barrier against perspiration. Based on your needs, select items made especially for your hands, feet, or underarms.   Stay Cool and Well-Ventilated: Reducing sweating and avoiding overheating can be achieved by maintaining a cool and well-ventilated atmosphere. To circulate air and keep a pleasant temperature indoors, particularly in hot weather, use fans or air conditioning. When you're outside, look for shade, cover yourself with a hat with a wide brim, and remain cool by using portable fans or misting devices. Steer clear of direct sunlight during the hottest parts of the day to further lower your chance of heat-related diseases and excessive perspiration. It's not always necessary to fight to control excessive perspiration. Even in the hottest of weather, you may minimize perspiration, maintain comfort, and take advantage of everything life has to offer by incorporating these five techniques into your daily routine. Taking proactive measures to minimize perspiration will leave you feeling confident and prepared to face the challenges of the day, whether it's through stress management exercises, proper clothing selection, or internal hydration.

Whether you are a yoga teacher who leads four classes a day, you play field hockey for your local team or you enjoy a daily jog around your neighborhood, one sports accessory that you will find indispensable is a sweatband. Sweatbands are used to prevent sweat from falling into your eyes as you workout and to keep your hair from getting in your way and distracting you. While sweatbands may seem like a simple item, there are many different versions and designs available, so how do you choose the right one for you?   Functional Details If you are buying a sweatband as a sports, rather than a fashion, accessory, it should be practical and do the job that it is designed to do – enhance your comfort during your fitness endeavors. In general, sport sweatbands are made from fabrics that wick away perspiration from your forehead to prevent that annoying eye-stinging sensation. Many sweatbands feature velvet backing for this purpose while others are made from cotton-rich fabric which is naturally absorbent. Great fit is also important as adjusting your sweatband repeatedly is a nuisance when you are on the move. Textiles such as lycra and nylon are used to give sweatbands resilient stretch, while other sweatbands have elasticated sections to keep them in place.   Check Out: Our Awesome Range of Sports Headbands   Bringing Style to Your Workout Look When shopping for your new sweatband, you may be surprised by the exciting selection of colors, textures and patterns available. One-color headbands are perfect if you want to add a splash of personality to an otherwise plain outfit or are you want to wear your team’s colors. Meanwhile, glittery, logo-printed and embroidered designs guarantee that your workout look will be anything but boring. Since sweatbands are an affordable item, why not build up a collection of them to suit your mood and look? Extra Tips If you exercise outdoors, why not choose a sweatband which has reflective detailing to make you more visible to passing vehicles and improve your safety? Avoid the discomfort during winter training sessions in the great outdoors - choose a sweatband which is wide enough to offer that extra coverage needed to avoid chilly ears. For workouts such as tennis, hot yoga or aerobics, where you will be perspiring more than usual choose a headband which offers maximum absorbency. Choose narrower sweatbands on days when your fitness routine is less strenuous.  

You’ve seen the cool shirts that have those trendy catch phrases on them like “Gym is Life” or “Fit is the New Sexy”... And for true lovers of fitness, those catchphrases are the stories of their lives. Eating healthy, exercising, and just living a healthier lifestyle, in general, aren’t just fads to a lot of people… Those are habits that have become their way of life. To feed your love of fitness, you can’t just do it on love alone. To take your love for fitness to new heights means you’re going to have to keep your passion fueled to stay motivated. So what better way to do that than to accessorize? In other words… SHOP! Whether you’re a fitness lover yourself or if you have a special fitness fanatic in your life, we’ve compiled a list of the seven most versatile and trendy accessories every fitness enthusiast needs in their life. Top 7 Trendy & Versatile Accessories for Fitness Lovers Knotted Headbands One of the best parts about having cute workout clothes is that you can pair them with cute workout accessories. And being that you’re working out, the accessory needs to be as functional as it is cute. So what’s this “golden accessory?” Knotted headbands. One of the biggest annoyances of working out with regular headbands is that they tend to slide off during intense workouts. To have a distraction-free workout, you’re going to want to invest in headbands with knots to not only ensure it stays securely on your head but also keeps your hair and sweat out of your face. Suddora’s collection of knotted headbands comes with Advanced Non-Slip Technology and Superior Moisture Management.  Don’t do another workout without one of these high-quality, stylish headbands crowning your head. True Wireless Headphones As people are “cutting the cords” with cable, avid fitness enthusiasts are cutting the cord from their workouts as well, opting for a more freeing music experience. Whether you’re running or doing a solo workout, true wireless headphones are small and discreet but are packed with excellent sound quality.  The best part about these headphones is that they’re water-resistant. So if you pair these headphones with a Suddora knotted headband, you’ll really have no worries about your headphones succumbing to moisture. Check out Jabra Elite Active headphones for quality performance. GPS Running Watch Whether you’re a jogger or a true distance runner, you’re going to want to invest in a watch that will track your distance, of course. But for this particular accessory, you’re not just going to want any old running watch… You want one that’s really going to “keep up” with you. There are actually quite a few different high-quality GPS running watches out there that range in different prices, but the Garmin Forerunner is the best out there. With this watch, you’ll have your pace, miles run, and time stat in real-time, and the watch stores your stats to track your improvement.  Sweat-Wicking Masks With wearing masks becoming the “new norm,” having a performance-based mask would be an ideal accessory for a fitness lover. Yes, masks are for when you’re out in public but going to the gym is being in the public… running in the park is being in the public. So if you’re going to do your workouts around other people, don’t just wear a mask… wear a sweat-wicking mask. Champion actually has masks designed just for this. Sweat-Activated T-Shirts To add a little fun, and even motivation to your workouts, you definitely want to get yourself a few sweat-activated t-shirts. Imagine putting on a plain t-shirt, and then that same shirt revealing a hidden message saying “You Can Go Home Now” once you’ve saturated your shirt in sweat because you’ve had a good workout… With these shirts, your new goal for your workouts can be to work hard enough to reveal your t-shirt message! These shirts can be found on Etsy. Terry Cloth Wristbands Speaking of sweat, sweat is definitely a good thing during workouts but it shouldn’t be a distraction or deter you from your workouts, and that’s why having a few terry cloth wristbands handy will take your workouts to a new level.  If you’re lifting weights or playing tennis or basketball, the last thing you need is slippery palms. Think of terry cloth wristbands as detours for sweat to go to the band instead of your hand, allowing for superior grip strength and maximum performance during your workouts. Stay-Put Running Belt Whether you’re running outdoors or exercising in the gym, it’s always a good idea to have your important personal items near you and protected. What better way to do that, you ask? A stay-put running belt is going to be your versatile and trendy solution here.  These performance series running belts can be worn whether you’re running or not. This stretch belt is small and compact enough to hold your phone, ID, keys, and even a water pouch. Being made from water-resistant materials, you can feel safe in knowing that the contents in your belt are safe from water and sweat. The SPIbelt Performance Series Running Belt is a great belt to get started with. For many people, they have a love-hate relationship with fitness… but for the fitness lover, it’s nothing but love. These seven accessories are trendy and versatile for whatever you have on and are functional for whatever type of workout you’re doing. Make sure you have all seven of these in your fitness repertoire!

The headband is an accessory that has been used in a variety of ways throughout history. It can be worn to keep hair out of the eyes, as a sign of status or rank, as part of religious dress, and for warmth. From ancient Egypt to modern-day America, the headband is still going strong! In today's society, wide headbands are worn for many different reasons. In athletics and fitness circles, they're often seen on the heads of people who work out or exercise regularly. They can be used to keep long hair contained in place so it doesn't get tangled up with sweat during a workout session. The wide bands also look good with a ponytail or bun, and they can be used to create low-key looks for everyday wear. They also work well as an accessory during the wintertime when you want more warmth on your head! Hair Accessories - Functional and Fashionable Many women (and men) use Suddora wide headbands as hair accessories while engaging in their fitness and sports routines. They come in two styles - wide band with a taper (perfect for working out) or wide headband that wraps around the full circumference of your head (for more coverage during sporting events). The micro-polyester material is soft, stretchy (elastic), durable, and sweat-wicking to keep you dry as you go hard! Since our headbands are great all day long, many of our customers use them for style! Match with Clothing: So many Colors and Patterns   Our wide headbands come in a wide variety of colors and patterns. Whether you're looking for something simple, subdued, or bright, we have what you need! With so many options available to choose from, it's easy to find the perfect wide band that matches your outfit perfectly. Need something custom? We have you covered! Get any of our products decorated with your logo. Best of all you can get the color you need, even if we don't have it on this site. Visit Suddora Custom to learn more.