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Mondays come around every week, for everyone. It is inevitable. No matter your personality, your motivation, your reasons for working out and getting ahead, you will face days where you don’t feel like getting out of bed, don’t feel like taking another step, don’t feel like pushing yourself. And it’s tempting when you feel like quitting, to feel like you’ve already failed. But the fact is that dealing with those days are part of the pain of getting to where you want to be. How you handle those days when you don’t feel like pushing forward is often the key...

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Whether you’re new to the gym, or a regular, it is important to brush up on the proper etiquette of working out at the gym. One of the great things about a gym membership is access to all kinds of equipment you probably couldn’t afford and don’t have room for at home. The tradeoff is that you need to share this equipment with others as well. As long as everyone shows respect by using proper gym etiquette, this goes smoothly. Don’t be the one person everyone cringes at when they see you coming.   #1 Read the Gym Rules All...

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There is a person or two at every professional basketball game whose sole job is to hurriedly run out and mop sweat off the court after a player falls down. Basketball is a high intensity game that generates a lot of sweat, and that sweat can cause problems if it gets on the court, in a player’s eyes, or makes their hands slip. While basketball is a team sport, individuals shine in basketball in a way players in few other sports do. They are not only athletes, but personalities. Ever since Michael Jordan set the bar for the cool basketball...

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running -

Runners often dread summer. You even hear negative ideas like, “I just can’t run in the heat” or “Nobody runs well in Summer”. But the fact is that unless you plan to take months off from running, you will need to continue training through the Summer.

Fortunately, with a little planning and being smart, you can not only continue to run in the Summer but thrive. Here are some useful tips for making your summer run more productive and less painful.

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Tennis is a highly popular sport that has been around for a quite a while and its popularity only continues to grow among both the young and old. You might be surprised to learn that tennis has been around ever since back in 1873. In fact, it was invented by a man in London who derived the idea from a Greek game called Sphairistike, which means playing ball in Greek. If you pay close attention, you will notice that there are many common outfits and accessories worn by men and women alike in the sport. Many of these clothes and...

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