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Runners often dread summer. You even hear negative ideas like, “I just can’t run in the heat” or “Nobody runs well in Summer”. But the fact is that unless you plan to take months off from running, you will need to continue training through the Summer.

Fortunately, with a little planning and being smart, you can not only continue to run in the Summer but thrive. Here are some useful tips for making your summer run more productive and less painful.

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